Acidic & Alkaline | Back to Main Menu | Organs & Elements |
Short Alkaline and Acidic Food ListPlease refer to our Alphabetic Five Element Nutrition List for full information. Alkaline Forming FoodsFresh Vegetables: Artichokes, Asparagus, Avocados, Bamboo Shoots, Beans (String), Beans (wax). Beans, Lima (Dried, or fresh). Beets, Bread, Soy Bean, Cabbage (Red), Carrots, Celery, Chard, Chives, Corn, Cucumbers, Endive, Garlic, Herbs (All), Horse-Radish, Kale, Kohlrabi, Leeks, Lettuce (Leaf), Okra, Onions (Some), Oyster Plant, Parsley, Parsnips, Peas (Fresh), Peppers (Sweet), Pimento, Potatoes (Red), Potatoes (Sweet), Fresh Fruits: Apples (Golden Delicious), Apricots, Berries (All dark). Cherries (Bing), Grapefruit (Pink), Grapes (Flame &. Concord, Kumquats, Lemons (Tree Ripened), Mango, Kiwi, Logan Berries, Loquats, Lemon (Ripe), Melons (All kinds). Papaya, Passion Fruit, Peaches (One variety). Pears (Bosc- Japanese) Nuts (Raw): Starches & Sugars: Beans (Pinto), Carob, Corn Bread (Yellow), Corn Meal (Yellow), Corn Meal Cereal, Cornstarch Crackers (Alkaline / Whole-grains), Hominy, Soybeans (Bread/dried, Spaghetti (Egg Noodle), Popcorn (Yellow) Maple Syrup (100% Pure), Pancake (Alkaline Flour), Pastries (Alkaline Flour), Peas (Dried Green), Organic Brown Rice – Short grain, Vegetable Pasta Flours: Artichoke, Chick Pea, Durum Flour, Masa Harina, Millet, Oat, Rye, Semolina, Soy Proteins: Avocados (Ripe), Beans (Pinto), Buttermilk, Catfish (Farm), Clams, Cheese (White), Cornish Hen, Duck, Fish (White), Goat Milk (Raw), Lamb, Nuts, Rabbit, Raw Milk, Seeds (Sprouted all). Turtle, Yogurt Plain Misc.: Butter (Sweet), Carob, Chocolate Bitter, Chlorophyll. Herbal Beverage, Herb Teas, Olive Oil Acid Forming FoodsFresh Vegetables: Brussels Sprouts, Broccoli, Cauliflower, cabbage, Egg Plant, Lettuce (Iceberg), Mushroom, Potatoes (Red), Radishes, Spinach (Cooked), Tomatoes, Turnips Fresh Fruits: Apple (Red & Green), Bananas, Blueberries, Cherries (Light), Coconut Currants, Cranberries, Dates, Figs, Grapefruit (White), Grapes (Thompson), Limes, Lemons (Picked Green), Nectarines, Olives, Oranges, Peaches (Most), Pears (Bartlett), Persimmons, Nuts (Raw): Almonds, Hickory, Pine, Pistachio, Walnuts (Black and English) Starches & Sugars: Banana Squash, Barley, Bran, Bread (Graham), Bread (Rye), Bread (White), Bread (Whole Wheat), Cereals (All kinds, packaged), Cornmeal (White), Crackers (White), Doughnuts, Dressings, Dry Beans (Most), Dry Peas (Yellow), Dumplings (White), Flour (List), Gravies (most kinds), Honey, Hubbard Squash, Jelly (All kinds) Jerusalem Artichokes, Molasses, Pancakes (White), Pastries (White), Peanuts, Peas (Dried white). Potatoes (Brown Skin), Preserves (White Sugar), Puddings, Pumpkin, Rice (White/Wild/Long Grain, Brown), Rye, Soups (Thick), Spaghetti (White), Sugar (All kinds). Syrups (White sugar). Tapioca, Waffles (White), Wheat Flours: Brown Rice, Buckwheat, Barley, Gluten Potato, Whole Wheat Proteins: Avocados (Hard), Cashews, Catfish, Cheese (Yellow), Cottage Cheese, Crabs, Buck (Wild), Eggs, Fish (Pink), Hazel Nuts, Hickory Nuts, Lentils, Lobster, Meats (Beef/Pork/Veal), Mutton, Olives (Green), Oysters, Peanut (Legume), Peanut Butter, Pine Nuts, Pistachio Nuts, Poultry (Chicken), Turkey (Dark Meat), Shrimp, Scallops, Squab, Venison, Milk (low protein) Misc.: Canned and prepared foods tend toward acidity, Alcohol, Artificial Sweeteners, Coffee/tea, Drugs/medications, Oils (hydrogenated), Pepper, Table Salt. BALANCED DIET:Alkaline, 70 to 80% Protective Foods-Milk, Fruit, Vegetables. Acid, 10 to 15% Carbohydrates-honey, baked potatoes, dates, whole grain bread, unsulphured molasses, bananas, butter, oil and fats. Growing children and adults before forty years of age may require the higher brackets in the acid-producing foods. Adults over the age of forty do best by keeping the protective foods at the highest level. Reference: The Cycle of Health. M.O.Garten,D.C., Ph.C., | ||
Acidic Alkalinelist
14 November 2019 /