Exercise 50% Less……… Burn Double the Fat ….. Workout 15 Min, 3 Times/Week
Working out too long…
Can cause you to release too much Cortisol (Stress Hormone) which can lead to a decrease in body fat burning and increase in fat accumulation, especially around your mid-section.
Working out too hard…
Creates “Insulin Insensitivity” making you feel more hungry
Working out too often…
Causes imbalance of sleep patterns and imbalance in hormones.
Cholesterol is shunted to make Cortisol instead of normal hormonal pathways.
PACE is basically exercise which consists of activity at high intensity for a period of time, followed by low intensity for a period of time. This method of training where you workout between aerobic and anaerobic thresholds.
PACE or Interval training will provide the following:
** Boost your lung capacity for increased endurance and disease resistance.
** Improve your heart’s pumping ability for an ageless heart.
** Strengthen muscle and bone you thought was gone forever.
** Reverse the age-associated increase in fat around your middle.
** Return your strength and speed to youthful levels.
PACE is very flexible. Whether you like the gym or prefer the outdoors, PACE can adapt to any environment. Indoors, you can do your PACE workout on a mat, elliptical stepper, stationary bike or treadmill. Outdoors, you can run, exercise in water, swim or ride a bike.
30-45 min* w/ Khim Rangkana (10 years experience Physical Therapist and Personal Trainer) Booking at Pakua Clinic
*include body structure and vital sign check up, stretching-warm up and cool down routine.