Inner Alchemy Qigong Level 1
- Craniosacral Qigong & Wisdom Qigong
- Stem Cell Qigong & 5 Element Qigong
Craniosacral Qigong & Wisdom Qigong
Those who think a lot, worry a lot, or dwell on emotions use 80% of their total body energy through brain activity. Using Taoist techniques you can double or triple your mind power and gain vitality in your body and organs. Normally as people get older the brain starts to shrink. With Wisdom Qigong, the brain can actually get bigger and become more alert, and be charged by the energies of the Universe.
In this workshop you will learn to:
- Recharge and repair your brain
- Increase memory and brain function
- Expand your mind power and consciousness
- Connect with your abdominal brain to reduce energy loss
- Transform excess brain activity to revitalize the organs
- Gain wisdom as you connect with the infinite Universe above
This Qigong integrates physical energy and emotion in the cosmic flow. By focusing on the cranial and sacral pumps and the flow of cerebrospinal fluid you can optimize your nervous system and the flow of your energy. Healthy internal movement results in a harmonious external environment and a sense of being at one with the Universe. Cranio-sacral Qigong offers simple, powerful self-care practices to do at home or teach to others.
- Activate the major energy pumps
- Increase flexibility of your spine and flow of spinal fluid
- Optimize your nervous system and the body’s energetic flow
- Access the movement and energy of your bones
- Develop a deeper connection to your body and a more profound way of moving
Stem Cell Qigong & 5 Element Qigong
Stem Cell Qigong
For more than 5000 years Taoist Masters discovered that our body has an amazing regenerating, repairing and rebuilding power.
By gently using a hitting technique to the body and organs, the old, sick and damaged cells will be broken down and then completely repaired by your stem cells. Stimulating and strengthening the immune system is the key to maintaining a healthy life. Stem Cell Qigong is also known as reprogramming the DNA.
- Rebuild and renew white and red blood cells
- Produce new stem cells
- Strengthen your immunity
- Improve your health and vitality with self care practices
- Develop a life of longevity and anti-aging
- Facilitate your body reaching its full potential
5 Element Qigong
This easy to follow Qigong involves an extensive range of movement and breathwork that activates all of the internal organs and soft tissue related to the 5 Elements. Opening the joints, relaxing the muscles, releasing tension and strain that build up from everyday living. Experience ways to activate your diaphragm with breathwork and build up the connection to your all important Tan Tien for energy storage. 5 Element Qigong is perfect for beginners and ideal as a warm-up to more advanced practices. The best way to start your day!
In this workshop you’ll learn to:
- Clear physical and mental stress, release tension and remove blockages
- Improve circulation, relax your muscles, loosen your joints, strengthen your tendons
- Gain flexibility and suppleness in your spine
- Stimulate your immune system and develop radiant health
- Activate all of the internal organs and meridians ~ integrating the 5 elements within
- Develop a simple daily routine to do yourself and teach others