The latest scientific research shows that to cultivate physical strength, the tendons are a vital ingredient. With targeted tendon Qigong exercise, the power is long lasting.
Tendon Nei Gong is part of Iron Shirt Qigong 2. Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative energy and spiritual energy.
In this workshop you will learn to:
- Develop elasticity to channel and store Qi in your tendons
- Repair damaged tendons and joints without strenuous movement
- Help prevent and relieve arthritis and issues with your joints and tendons