Six Healing Sounds explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions–anger, sadness, depression, fear, and worry–are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages.

Healing Love Practice conserves & transforms Sexual Energy while invigorating and rejuvenating the body’s vital functions. These techniques of Ovarian and Testicle Breathing, Power Lock, Big Draw, and Valley Orgasm enhances sexual fulfillment & physical improvement as vital energy is exchanged with one’s partner with the indiscriminate loss of emotional & sexual energy.

The Microcosmic Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to gaining balance and wholeness.