The Six Healing Sounds: All of the emotional states that we experience, from the lowest to the most sublime, are starting with the way the life force is flowing through our bodies. The ancient Taoists discovered that our emotions, both negative and positive, arise within our vital organs depending on how relaxed or contracted they are. The Six Healing Sounds takes us back to the sound frequencies that belong to each organ when they are flowing in a harmonious state. By doing simple gestures in coordination with the sounds we are able to tune each organ back to a state of harmony and better flow.
The Microcosmic Orbit: Our health and wellbeing depends on the way the stream of the life force is flowing through our body. If the flow is effortless, we enjoy good health and positive states of mind. If the flow is restricted, we feel tired and are unable to break through negative situations and states of mind.
The Microcosmic Orbit is the name given to a simple exercise for opening the energy flow and maintaining the energy pathways free of congestion. The orbit moves up the spine, in the back, and down the front of the chest. Nothing could be simpler, yet the ancient Taoists discovered that daily circulation of this circuit is essential for healing and preventing illness from disrupting our daily lives. Each time we complete a circuit of the orbit our vitality increases by setting in motion a process of energy absorption from the universe and by making the body processes more efficient.