The Female Healing course focuses on female energy cultivation meditations and exercises that benefit women of all ages and life stages. In addition to being an energizing and spiritual practice, these practices also help balance hormones, normalize cycles, increase fertility, relieve menstrual or menopausal symptoms and enhance sexuality.eliminating premenstrual symptoms such as feeling bloated, swelling of the breasts, mood swings etc. The practices also help women to relax and transform deep seated negative feelings.
The practices taught in this week are the following:
Ovarian Breathing, Breast Massage and Orgasmic Upward Draw.
The treasure of the female sexual practices are healing and nourishing our body and mind. The uterus is the sexual center for a woman as such. Its potential is reaching much further than growing babies in it. If we want to unfold its power we have to connect with it and clean and heal it on all levels. click video Ovarian Uterus Breathing
Redirecting and circulating our generative force to higher centers of the body invigorates and rejuvenates all the vital functions and activates the higher forces. It is necessary for our spiritual development in the higher practices of the Taoist internal alchemy.
Egg Exercise: The use of a stone egg to strengthen the vagina is a practice which evolved in ancient China. Many who mastered the technique experienced very good health, remaining young and bountiful with sexual organs in old age as tight and resilient as those of a young, unmarried lady. The Egg Exercise and Vaginal Weight Lifting were implemented for improving more power to the Chi Muscle to lift the sexual energy inward and upward where it will be transformed into higher spiritual energy.
Jade Egg Exercise