Craniosacral Qigong form integrates physical energy and emotion in the cosmic flow. It offers simple, powerful self-care practices by focusing on the cranial and sacral pumps and the flow of cerebrospinal fluid.

The 5 Element Qigong form involves an extensive range of movement and breathwork that activates all of the internal organs and soft tissue related to the 5 Elements. Opening the joints, relaxing the muscles, releasing tension and strain that build up from everyday living.

With Wisdom Qigong, you will use Taoist techniques to double or triple your mind power and gain vitality in your body and organs. One of the techniques is to connect with your abdominal brain to reduce energy loss.

With Stem Cell Qigong you will discover how to strengthen your immune system. By gently using a hitting technique to the body and organs, the old, sick and damaged cells will be broken down and then completely repaired by your stem cells.

In the workshops of this week you’ll learn to:

• Increase flexibility of your spine and flow of spinal fluid
• Optimize your nervous system and the body’s energetic flow
• Transform excess brain activity to revitalize the organs
• Strengthen your immune system with self care practices
• Activate all of the internal organs and meridians ~ integrating the 5 elements within

With Tan Tien Qigong you will learn the power of your Tan Tien - the center of activation and balancing of primal energies. The Tan Tien is a container of Qi and deserves adequate attention for its essential role in our energy management. You’ll learn the 11 animal postures and the Tiger and Dragon Breath to center and refine your energies and emotions.

Tao Yin is a type of Taoist yoga that stimulates the flow of Qi in the meridians - the energy pathways of the body. It coordinates the breath, awareness and mind-eye-heart power with exercises of the spine to leave you feeling more relaxed and revitalized.

Buddha Palm (Cosmic Healing Qigong) is a healing form. It trains the practitioner in moving and channeling Qi. As you learn this form, you’ll feel Qi coming into your body and hands and be able to project Qi with your fingers.

The Golden Elixir Qigong uses the energies of the hair, sense organs and saliva to strengthen the physical body. Golden elixir is the mixture of saliva, other hormonal fluids and external essences. This elixir is a major transformer for higher spiritual work and has the power to heal oneself. The practice involves breathwork, swallowing saliva and techniques of internal power using the fingers and palms (Five Finger Kung Fu).

In the workshops of this week you’ll learn to:

• Connect with your abdomen as your first brain, enhancing its ability to store energy
• Take in Universal Qi and emit Qi from your body to help others
• Develop elasticity of tendons, ligaments and associated muscles - resulting in improved flexibility and power in your movement patterns
• Absorb the essence of Nature elixir, Cosmic elixir and Universal Elixir

!!!NEW Workshop: Fundamentals of Taoist Inner Alchemy to balance emotions, get rid of stress, anxiety and worry. You will learn profound Taoist meditation of 6 Healing sounds, The Inner smile and other Taoist exercises to get rid of nervous tensions and blockages.

Inner Smile and the Six Healing Sounds are very important practices to make the connections between the organs, the colors and the good virtuous energies associated with each organ. These foundational practices will bring you back to your body wisdom and awaken your Qi/life-force energy.

Inner Smile originates from self-love towards our own body. You will learn to use the power of smiling to activate the relaxation response in the parasympathetic nervous system. Get rid of the negative emotion and rebalance the positive emotion.

Six Healing Sounds practice is a Powerful Healing Exercise. It has a special sound for each of the organs, the special healing color, positive emotion and special position for each sound—these will help you to restore good health and will help with the connection to the primordial force.

16 hours towards Instructor Certification

!!!NEW Workshop. This Workshop is designed to help you to activate your Energy Channel and open your Microcosmic orbit (MCO). It’s the first Workshop with step-by-step guidance on opening Microcosmic orbit with Energy Transmission.

The microcosmic orbit meditation is the most essential Tao practice, it is the energy highway of your body. By circulating Qi in this simple orbit, you are generating energy to be stored in the navel. The body knows which organs need extra energy. The organs, glands, and blood automatically receive this energy when circulating the warm current. Many other practices are dependent upon your ability to perfect the Microcosmic Orbit.

20 hours towards Instructor Certification