Water Element
Blood Type: Beneficial Neutral Avoid |
Works on Ele- ment: |
(Foods & Herbs) Alphabetical |
Acidic- Alkaline- Neutral- forming
|
Tonifies: Blood, Chi, Fluid, Ching, Yin & Yang |
Flavor |
Temp. |
Organ(s) Yin – Yang Zang Fu |
Regulates 5 Elements & Organ(s); Medicinal Properties |
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A AB B O |
Water |
(Beans & Legumes) Lentil |
Alkaline |
Yin, Blood |
Sweet |
Neutral |
Kidneys |
Bladder |
Counteracts Damp, Drains Water; contains anti-inflammatory antioxidants |
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A AB O B |
Water |
(Beans & Legumes) Black Bean |
Acidic |
Yin, Blood |
Sweet |
Warm |
Kidneys |
|
Tonifies the Kidneys; high in fiber; helps detoxify sulfites; high in Antioxidants |
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A AB O B |
Water
|
(Beans & Legumes) Broad Bean |
Alkaline |
Yin |
Sweet |
Neutral |
Kidneys |
Bladder |
Tonifies the Kidneys; Diuretic; Treats Eddema; Contains a lot of Amygdalin (Vitamin B17), which is renowned for its Cancer inhibiting properties; Contains L-dopa, may be useful to Parkinson�s disease patients; high in Antioxidants
|
||
A B AB O |
Water |
(Beans & Legumes) Soy Bean |
Alkaline |
Blood Chi |
Sweet |
Cool |
Kidneys |
Bladder
Bones |
Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Contains Isoflavon, which helps to prevent bone breakdown; non animal protein may prevent calcium loss. |
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A O B AB |
Water |
(Beans & Legumes) Aduki |
Acidic |
Blood, Yin-Yang |
Sweet, Sour |
Neutral |
Kidneys |
Bladder |
Counteracts Damp, Drains Water, Warms (Yang), detoxifies, diuretic; Contains the full range of (High Quality) Proteins; |
||
B A AB O |
Water |
(Beans & Legumes) Kidney Bean |
Acidic |
Yin, Blood |
Sweet, Bland |
Neutral |
Kidneys |
Bladder |
Tonifies the Kidneys, Diuretic; Heals Swellings; high in fiber; provides virtually fat-free high quality protein; helps detoxify sulfites; high in Antioxidants |
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O A B AB |
Water |
(Beans & Legumes) Chickpea |
Acidic |
Yin |
Sweet |
Neutral |
Kidneys |
|
Strengthens the Kidneys, Balances Kidney-Yang; |
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A B AB O |
Water |
(Beans & Legumes) Green/ String Bean |
Alkaline |
Chi, Blood, Yin |
Sweet |
Neutral |
Kidneys |
|
Regulates Blood-Chi, Strengthens Yin, Tonifies the Kidneys; Contains Vtamin K1, which helps build up the bones; Anti-Inflammatory |
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A B AB O |
Water |
(Dairy & Eggs) Chicken Eggs |
Acidic |
Yin, Blood |
Sweet |
Neutral |
Kidneys |
|
Nourishes Blood, Yin |
||
A B AB O |
Water |
(Dairy & Eggs) -Yolk Chicken Eggs |
Acidic |
Yin, Blood |
Sweet |
Neutral |
Kidneys |
|
Nourishes Blood, Yin, Moistens |
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A B AB O |
Water |
(Dairy & Eggs) Chicken Eggs |
Acidic |
Yin, Blood |
Sweet |
Neutral |
Kidneys |
|
Nourishes Blood, Yin |
||
A AB |
Water |
(Fish & Seafood) Shark |
Acidic |
Blood, Chi, Yin |
Sweet, Salty |
Neutral |
Kidneys |
|
Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang Organs |
||
A B AB O |
Water |
(Fish & Seafood) Trout |
Alkaline |
Blood, Chi, Yin-Yang |
Sweet, Salty |
Warm |
Kidneys |
|
Tonifies Chi, Yang; Regulates Chi, Yin; Promotes Blood Circulation; Counetracts Cold; Warms the Kidneys and Liver; Tonifies the Stomach |
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A O B AB |
Water |
(Fish & Seafood) Carp |
Acidic |
|
Sweet |
Warm |
Kidneys |
|
Tonifies Blood & Chi; Drains Water; Grounds the Chi; |
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B AB A O |
Water |
(Fish & Seafood) Caviar (Sturgeon) |
Acidic |
Chi |
Sweet, Pungent, Salty, Sour, Bitter |
Neutral |
Kidneys |
Promotes Chi Circulation; Tonifies Kidney Yin |
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O A B AB |
Water |
(Fish & Seafood) Oyster (Shell-fresh) |
Acidic |
Yin, Blood, Chi |
Sweet, Salty |
Cold |
Kidneys |
|
Tonifies Liver & Kidneys, Stops Sweating, Astringes Ching Chi, Softens Hardness |
||
O A B AB |
Water |
(Fish & Seafood) Clam (Freshwater) |
Acidic |
Yin |
Sweet, Salty |
Cold |
Kidneys |
|
Counteracts Heat; Detoxifies; Tonifies the Kidney; |
||
O A B AB |
Water |
(Fish & Seafood) Shrimp/Prawn |
Acidic |
Yang |
Sweet |
Warm |
Kidneys |
|
Tonifies Kidney Yang; Promotes blood circulation, Counteracts Cold, Resolves Phlegm; |
||
O A B AB |
Water |
(Fish & Seafood) Eel |
Acidic |
Chi, Yang |
Sweet |
Warm |
Kidneys |
Bladder
Bones |
Regulates Chi -Yang, Warms the Kidney, Counteracts Damp, Diuretic; treats Bi (Painful Obstruction) Syndrome, strengthens the Bones |
||
? |
Water |
(Fish & Seafood) Cuttlefish |
Acidic |
Yin, Blood |
Salty |
Neutral |
Kidneys |
|
Tonifies Liver & Kidney, Tonifies the Blood, sharpens vision |
||
O A B AB |
Water |
(Fish & Seafood) Lobster |
Acidic |
Yang |
Sweet, Salty |
Warm |
Kidneys |
|
Resolves Phlegm |
||
AB O A B |
Water |
(Fish & Seafood) Mussel |
Acidic |
Yang, Chi |
Salty |
Warm |
Kidneys |
|
Tonifies Chi Yang, Tonifies Kidneys and Liver, treats simple goiter |
||
? |
Water |
(Fruits) Cassio Fruit |
? |
Yang |
Sweet, Pungent |
Warm |
Kidneys |
|
|
||
? |
Water |
(Fruits) Juniper |
Alkaline |
|
Sweet, Pungent, Bitter |
Warm |
Kidneys |
|
Counteracts Cold, Resolves Phlegm, Promotes Chi Circulation, Drains Water |
||
? |
Water |
(Fruits)
Blackcurrant |
Alkaline |
|
Sweet, Sour |
Cool |
Kidneys |
|
High in Vitamin C and antioxidants; calcium and iron, reduces the risk of kidney stones |
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A AB O B |
Water |
(Fruits) Olive |
Acidic |
|
Sweet, Sour |
Neutral |
|
||||
A B AB O |
Water |
(Fruits) Rosehip |
Alkaline |
Blood |
Sweet, Sour |
Neutral |
Kidneys |
Bladder |
Tonifies Kidney, Counteracts Cold, Resolves Phlegm, Relieves Fatigue, Diuretic |
||
A B AB O |
Water |
(Fruits) Mulberry |
Alkaline |
Yin, Blood |
Sweet |
Cold |
Kidneys |
|
|
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A B AB O |
Water |
(Fruits) Lemon/Lime |
Neutral Alkaline forming when added to water |
Yin |
Sour |
Cold |
Kidneys |
|
Promotes Blood Circulation, Counteracts Heat, Promotes Chi Circulation, Removes Toxins |
||
A B AB O |
Water |
(Fruits) Squash (gourd, all kinds) |
Alkaline |
Yin |
Sweet |
Cool |
|
Bladder |
|
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A B AB O |
Water |
(Fruits) Raspberry |
Acidic |
Yang |
Sweet, Sour |
Neutral |
Kidneys |
|
Nourishes and Regulates Kidney, Controls urination, astringes, that is, fortifies Ching Chi |
||
A B AB O |
Water |
(Fruits) Pineapple |
Acidic |
Yang |
Sweet, Sour |
Hot |
Kidneys |
Joints |
Counteracts Heat, Regulates Blood-Chi, Stimulates Bodily Fluids, contains bromelain, a digestive enzyme which also counteracts inflammation of the joints, ie. gout |
||
A B AB O |
Water |
(Fruits) Cherry |
Alkaline |
Chi |
Sweet, Pungent |
Warm one of the few warming fruits |
Kidneys |
Bones |
Nourishes Chi, Regulates Yang, Stimulates Chi, Blood, Counteracts Cold, Wind & Damp; Contains Boron, which coupled with calcium and magnesium has been linked to increased bone health. Anthocyanins found in cherries block inflammatory enzymes, reducing gout and arthritis pain. |
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A B AB O |
Water |
(Fruits) Grapes |
Alkaline |
Blood, Chi |
Sweet, Sour |
Neutral |
Kidneys |
|
Drains Water |
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A B AB O |
Water |
(Fruits) Plum |
Acidic |
Blood, Chi |
Sweet, Sour |
Warm |
Kidney |
|
Counteracts Dryness, Produces Fluids, Promotes Digestion, Diuretic. Plums and prunes may have a beneficial effect on bone mineral density and thus prevent Osteoporosis. |
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A B AB O |
Water |
(Fruits) Cranberry |
Acidic |
|
Sweet, Sour |
Cold |
Kidneys |
|
Protects against urinary tract infections |
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A B AB O |
Water |
(Fruits) Blackberry |
Alkaline |
|
Sweet, Sour |
Warm |
Kidneys |
|
High in fiber and vitamin C, fights infections, antioxidant. |
||
A O B AB |
Water |
(Fruits) Pomegranate |
? |
Yin |
Sweet, Sour |
Neutral |
|
Bladder |
Increases Circulation, Diuretic. |
||
B AB A O |
Water |
(Fruits) Melon (water) |
Alkaline |
Yin |
Sweet |
Cold |
|
Bladder |
Counteracts Heat, Drains Water |
||
? |
Water |
(Herbs & Spices) Parslane |
Alkaline |
|
Sour |
Cold |
|
Bladder |
Promotes blood circulation, Counteracts Heat, Removes Toxins |
||
A AB O B |
Water |
(Herbs & Spices) Cinnamon Bark |
Alkaline |
Yang |
Sweet |
Hot |
Kidneys |
|
Counteracts Cold, Counteracts Damp, Promotes Chi Circulation; Drains Water |
||
A B AB O |
Water |
(Herbs & Spices) Pepper (Black) |
Acidic |
Yin, Yang, Chi |
Sweet |
Warm |
Kidneys |
|
Counteracts Cold, Resolves Phlegm |
||
A B AB O |
Water |
(Herbs & Spices) Ginseng (American) |
? |
Yin Chi |
Sweet, Bitter |
Neutral |
Kidneys |
|
An age old kidney tonic, stimulates the adrenal glands� which rest on the top of the kidneys. Regulates secretion of hormones |
||
A B AB O |
Water |
(Herbs & Spices) Aloe Vera |
Alkaline |
Yin |
Bitter |
Neutral |
Kidneys |
|
Inhibits Inflammation, Soothes Joint & Muscle Pain |
||
A B AB O |
Water |
(Herbs & Spices) Marjoram |
Alkaline |
Yin |
Sweet, Pungent, Bitter |
Cool |
Kidneys |
|
Promotes Chi Circulation |
||
A B AB O |
Water |
(Herbs & Spices) Clove |
? |
Yang |
Pungent |
Warm |
Kidneys |
|
Counteracts Cold, Promotes Chi Circulation; contains eugenol, which may prevent toxicity from environmental pollutants; heal digestive tract cancers; joint inflammation; is a mild anaesthetic and anti-bacterial |
||
A B AB O |
Water |
(Herbs & Spices) Licorice |
Neutral |
Chi |
Sweet |
Neutral |
Kidneys |
Bladder |
Counteracts Heat ,Resolves Phlegm, Removes Toxins |
||
A B AB O |
Water |
(Herbs & Spices) Nettle |
Alkaline |
Blood, Yin |
Sweet, Salty |
Cool |
|
Bladder |
Counteracts Damp, Removes Toxins, Drains Water |
||
A B AB O |
Water |
(Herbs & Spices) Nettle |
Alkaline |
Blood, Yin |
Sweet, Salty |
Cool |
Kidneys |
|
Counteracts Damp, Removes Toxins, Drains Water |
||
A B AB O |
Water |
(Herbs & Spices) Nettle |
Alkaline |
Blood, Yin |
Sweet, Salty |
Cool |
Kidneys |
|
Counteracts Damp, Removes Toxins, Drains Water |
||
A B AB O |
Water |
(Herbs & Spices) Dill Seed |
? |
|
Pungent |
Warm |
Kidneys |
|
Counteracts Cold, Promotes Chi Circulation |
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B O A AB |
Water |
(Herbs & Spices) Parsley |
Alkaline |
|
Pungent, Salty, Bitter |
Warm |
|
Bladder |
Removes Toxins |
||
A B AB O |
Water |
(Herbs & Spices) Caraway |
? |
|
Sweet, Pungent |
Warm |
Kidneys |
|
Resolves Phlegm, Promotes Chi Circulation |
||
A B AB O |
Water |
(Herbs & Spices) Cardamom |
? |
|
Sweet, Pungent, Bitter |
Warm |
Kidneys |
Bladder |
Cleanses kidneys and bladder |
||
A B AB O |
Water |
(Herbs & Spices) Rosemary |
Alkaline |
Yang |
Sweet, Pungent |
Warm |
Kidneys |
|
Counteracts Cold, Resolves Phlegm |
||
A AB B O |
Water |
(Meats & Poultry) Kidney (Beef) |
Acidic |
Yang |
Sweet |
Warm |
Kidneys |
|
|
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A B AB O |
Water |
(Meats & Poultry) Pork |
Acidic |
Yin, Blood |
Sweet, Salty |
Neutral |
Kidneys |
|
|
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A B AB O |
Water |
(Meats & Poultry) Duck |
Alkaline |
Yin |
Sweet |
Neutral |
Kidneys |
|
|
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A B AB O |
Water |
(Meats & Poultry) Kidney (Pork) |
Acidic |
Yin |
Salty |
Neutral |
Kidneys |
|
|
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A B AB O |
Water |
(Meats & Poultry) Frog |
Acidic |
Chi |
Sweet |
Cool |
|
Bladder |
Counteracts Heat, Removes Toxins, Drains Water |
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A O B AB |
Water |
(Meats & Poultry) Liver (Chicken) |
Acidic |
Chi |
Sweet |
Warm |
Kidneys |
|
Promotes blood circulation |
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B O AB A |
Water |
(Meats & Poultry) Kidney (Lamb) |
Acidic |
Yang |
Sweet |
Warm |
Kidneys |
|
Promotes blood circulation, Counteracts Cold, Promotes Chi Circulation |
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B O AB A |
Water |
(Meats & Poultry) Lamb |
Acidic |
|
Sweet, Pungent |
Hot |
Kidneys |
|
Counteracts Cold, Counteracts Damp,P, Removes Toxins, Promotes Chi Circulation |
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A AB O B |
Water |
(Nuts) Walnut |
Acidic |
Yang |
Pungent, Bitter |
Hot |
Kidneys |
|
Counteracts Cold, Counteracts Damp, Promotes Chi Circulation |
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A B AB O |
Water |
(Nuts) Chestnut |
Neutral |
Yang |
Sweet |
Warm |
Kidneys |
|
Promotes blood circulation; chronic venous insufficiency (CVI), a syndrome that may include leg swelling, varicose veins, leg pain, itching, and skin ulcers |
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A B AB O |
Water |
(Nuts) Coconut (water) |
Acidic |
Yin |
Sweet |
Cool |
Kidneys |
|
Cols and nourishes; protecs against kidney disease and bladder infections. Dissolves kidney stones. Helps protect against osteoporosis |
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AB A B O |
Water |
(Nuts) Pistachio |
Acidic |
Yang |
Sweet, Sour, Bitter |
Neutral |
Kidneys |
|
|
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AB A B O |
Water |
(Nuts) Cashew nuts |
Alkaline |
|
|
|
Kidneys |
Contains Calcium and magnesium for healthy bones |
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A AB B O |
Water |
(Roots & Vegetables) Celery |
Alkaline |
Yin-Yang |
Sweet, Bitter |
Cool |
Kidneys |
|
Contains potassium and sodium, minerals important for regulating fluid balance, stimulates urine production |
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A B AB O |
Water |
(Roots & Vegetables) Elderflower |
Alkaline |
|
Sweet, Pungent, Bitter |
Cool |
|
Bladder |
Counteracts Heat, Resolves Phlegm, Drains Water; Used as a herbal medicine against infections like: herpes simplex, ear infections, common cold; boosts the immune system |
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A B AB O |
Water |
(Roots & Vegetables) Cabbage (Chinese; Pak Choy) |
Acidic |
Yin |
Sweet |
Cool |
Kidneys |
|
Counteracts Heat, Drains Water; helps prevent cancer, protects against cataracts and fights free radicals in your body. |
||
A B AB O |
Water |
(Roots & Vegetables) Watercress |
Alkaline |
Yin |
Sweet, Pungent |
Cool |
|
Bladder |
|
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A B AB O |
Water |
(Roots & Vegetables) Chive (Chinese) |
Alkaline |
Kidney Yin |
Pungent |
Warm |
Kidneys |
|
Stimulates Kidney yin and is warming; has anti-bacterial and anti-fungal properties, may inhibit bacterial growth and tumors. |
||
A O B AB |
Water |
(Roots & Vegetables) Spinach |
Alkaline |
Blood, Chi |
Sweet |
Cool |
Kidneys |
|
|
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A O B AB |
Water |
(Roots & Vegetables) Chicory |
Acidic |
|
Sweer |
Neutral |
|
Bladder |
Contains inulin, which is a natural prebiotic; and regulates blood sugar levels; |
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B AB A O |
Water |
(Roots & Vegetables) Potato |
Neutral |
Yin, Chi |
Sweet |
Neutral |
Kidneys |
|
Counteracts Heat |
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B AB O A |
Water |
(Roots & Vegetables) Potato (Sweet, Yam) |
Alkaline |
Blood, Chi |
sweet |
Cool |
Kidneys |
|
|
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B AB O A |
Water |
(Roots & Vegetables) Cabbage |
Acidic |
Blood Yin Chi |
Sweet |
Cool |
Kidneys |
|
Counteracts Heat |
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A B AB O |
Water |
(Roots & Vegetables) Asparagus |
Alkaline |
Yin |
Sweet, Bitter |
Cold |
Kidneys |
|
Has detoxifying and diuretic effects; not good for those who suffer arthritis. |
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B AB A O |
Water |
(Roots & Vegetables) Beet |
Alkaline |
Blood Yin Chi |
Sweet, Bitter |
Cool |
Kidneys |
|
cleansing and detoxifying |
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A B AB O |
Water |
(Salts) Salt |
Acidic |
|
Salty |
Cold |
Kidneys |
|
Counteracts Heat, Resolves Phlegm, Removes Toxins |
||
O A B AB |
Water |
(Seaweed) Kelp |
? |
Yin, Blood |
Salty |
Cool |
|
Bladder |
Removes Toxins, Drains Water |
||
O A B AB |
Water |
(Seaweed) Algae |
Neutral |
Blood, Chi |
Sweet, Salty |
Cold |
Kidneys |
Kidneys |
Counteracts Heat, Resolves Phlegm, Removes Toxins; (Chlorophyll) |
||
? |
Water |
(Seeds & Grains) Job�s Tears |
? |
Blood, Chi |
Sweet |
Cool |
Kidneys |
|
Counteracts Damp, Counteracts Heat, Drains Water; Diuretic, eases joints, anti-swelling, anti infection, protects DNA |
||
? |
Water |
(Seeds & Grains) Lotus Seeds |
? |
Blood, Chi |
Sweet |
Neutral |
Kidneys |
|
Lotus Seed contains an enzyme, Methyl Transferase (MT) that helps repair protein and collagen, the building blocks of joints, muscle and bone. |
||
A B AB O |
Water |
(Seeds & Grains) Fennel Seed |
? |
Yang |
Sweet, Pungent |
Warm |
Kidneys |
|
Counteracts Cold, Resolves Phlegm, Promotes Chi Circulation |
||
A B AB O |
Water |
(Seeds & Grains) Corn |
Alkaline |
Blood,Chi |
Sweet |
Neutral |
Kidneys |
|
Counteracts Damp, Drains Water |
||
A B AB O |
Water |
(Seeds & Grains) Corncobs |
Alkaline |
Blood, Chi |
Sweet |
Neutral |
|
Bladder |
|
||
A AB B O |
Water |
(Seeds & Grains) Seeds (Alfalfa) |
Neutral |
Yin-Yang |
Bitter |
Neutral |
|
Bladder |
Removes Toxins, Drains Water, Strengthens Immune System |
||
A B AB O |
Water |
(Seeds & Grains) Quinoa |
? |
Yang |
Sweet, Sour |
Warm |
Kidneys |
|
|
||
A B AB O |
Water |
(Seeds & Grains) Oats |
Alkaline |
Blood, Chi |
Sweet |
Warm |
Kidneys |
|
Promotes Chi Circulation |
||
A O B AB |
Water |
(Seeds & Grains) Sesame (Black) |
Alkaline |
Yin, Blood |
Sweet |
Neutral |
Kidneys |
|
|
||
A O B AB |
Water |
(Seeds & Grains) Fenugreek Seed |
? |
Yang |
Bitter |
Warm |
Kidneys |
|
Promotes Chi Circulation, Drains Water |
||
A O B AB |
Water |
(Seeds & Grains) Pumpkin Seed |
Alkaline |
|
Sweet, Bitter |
Neutral |
Kidneys |
Skeleton |
May prevent osteoporosis at the hip and spine (Zinc); Anti-Inflammatory Benefits in Arthritis (indomethacin) |
||
AB A O B |
Water |
(Seeds & Grains) Rice (Wild) |
Acidic |
|
Sweet, Sour |
Cool |
|
Bladder |
|
||
AB A O B |
Water |
(Seeds & Grains) Rice (Wild) |
Acidic |
|
Sweet, Sour |
Cool |
Kidneys |
|
|
||
B AB A O |
Water |
(Seeds & Grains) Millet (nr1 Alkaline Grain) |
Alkaline |
|
Sweet, Salty |
Cool |
Kidneys |
|
Counteracts Heat, Removes Toxins; high in Amygdalin (Vitamin B17) |
||
A B O AB |
Water |
(Seeds & Grains) Anise (Star) |
? |
Yang |
Sweet, Pungent |
Warm |
Kidneys |
|
Promotes Chi Circulation |
||
A B AB O |
Water |
(Soy Products) Shoyu (Natural, Tamari) |
? |
|
Salty |
Warm |
|
Miso’s Minerals support Immune Function, Energy Production, Bones and Blood Vessels; contains full spectrum of High Quality Proteins |
|||
A AB O B |
Water |
(Soy Products) Shoyu (Kikkoman) |
? |
|
Salty |
Warm |
|
Energy Production, Bones and Blood Vessels; |
|||
A AB O B |
Water |
(Soy Products) Shoyu (Japanese Fermented; ‘Manna’, (Dutch) fermented) |
? |
|
Salty |
Warm |
|
Made from Miso. Miso’s Minerals support Immune Function, Energy Production, Bones and Blood Vessels; |
|||
A B AB O |
Water |
(Sprouts) Soybean |
Alkaline |
Blood, Chi |
Sweet |
Cool |
Kidneys |
|
Counteracts Heat, Counteracts Dry, Balances Kidney-Yang; Contains Isoflavon, which helps to prevent bone breakdown; non animal protein may prevent calcium loss. |
||
A B AB O |
Water |
(Supplements) Bee Pollen |
? |
Blood, Chi |
Sweet, Pungent, Salty, Sour, Bitter |
Neutral |
Kidneys |
Bladder |
Stimulates all organs in the body as well as the glands. |
||
A B AB O |
Water |
(Supplements)
Blackcurrant Seed OIl |
Alkaline |
|
Sweet, Sour |
Cool |
Kidneys |
|
High in Vitamin C and antioxidants; calcium and iron, reduces the risk of kidney stones |
||
A B AB O |
Water |
(Sweeteners) Molasses |
Acidic |
Blood, Chi |
Sweet |
Warm |
Kidneys |
|
|
||
? |
Water( |
(Herbs & Spices) Jasmine |
Alkaline |
Yang |
Sweet, Pungent |
Warm |
Kidneys |
|
Counteracts Cold, Resolves Phlegm, Promotes Chi Circulation |
||