Practice of the Inner Smile

by Mantak Chia Chinese Medicine recognizes that negative emotions are a form of Qi that blockages can cause in our normal Qi flow. If an…
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Inner Alchemy

by Mantak Chia Physical Explanation Each one of the cells that our body is composed of is directly related to the first original cell located…
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Watkins Magazine Spiritual 100 List

    Watkins Mind Body Spirit is a quarterly esoteric magazine by Watkins Books in London. Like the famous bookshop, the magazine covers a wide…
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Fusion I Fusion of the Five Elements

A guide to the practice of Inner Alchemy, which allows you to control the energies of your inner universe to better connect with energies of…
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Inner Smile and Healing Sounds

by Spafford C. Ackerly As taught by Master Mantak Chia, Universal Healing Tao Center, Tao Garden, Thailand. In the Taoist tradition, positive and negative emotions…
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Gluteal Region & Hip Exercises

Lie flat any your back with your left leg crossed over your right knee. Inhale, flex your right knee, and let It push your left…
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What is Daoism?

The word Dao means ‘The Way’, the way of nature and the universe, or the path of natural reality. It also refers to a way…
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Gorgeous Tao Garden

My long search for Shangri-la ended on entering Tao Garden Health Spa and Retreat. It’s essence enveloped me as I explored the 80 acres of…
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Who is Guan Yin?

by Sharon Smith Guan Yin (Kuan Yin, Kwan Yin or Quan Yin) is the Bodhisattva of compassion. She was revered by Buddhists as the Goddess…
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