Ring Muscles

by Master Chia There is in the human body a system of muscles that is the source of life’s fundamental processes. These are the ring…
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Folate for Everybody?

Folic Acid is one of the more essential B vitamins, especially for women of childbearing age, and a little bit 100 micrograms a day goes…
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Kan and Li Darkness Meditation

    by Master Mantak Chia Crane Neck A very important part when you are going to do meditations: always make sure that all the…
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EXTRA Darkroom Meditation Background

Information: Excerpts from DOOR TO ALL WONDERS The soon-to-be-published book, DOOR TO ALL WONDERS, Spiritual Application of Tao Te Ching, is a work of collaboration…
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How to Master the Abdominal Area

 by Ed Judinville This control gets it’s name from the rolling effect it creates when done properly. The abdominal roll is easily the greatest laugh…
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How to Breathe

Probably the greatest curse of the present mode of living is the alarming waste of lung power, a condition that is sadly impairing the health…
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Tai Chi Body Types

by Joseph K. Kim Common Yin-Yang Pairings YIN Cold Descending Passive Slow Stillness Potential energy Conservation Contraception Centripetal YANG Hot Ascending Active Quick Movement Kinetic…
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Mantak Chia-20th Century Taoist Master

by Mackenzie Stewart Throughout the United Sates and Europe, there is scarcely a person alive with an interest in Taoism that has not yet heard…
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Laughter

The Transforming force of laughter, With the focus on the Laughing meditation by Dhyan Sutorius, M.D. CENTRE IN FAVOUR OF LAUGHTER. Duivendrecht, the Netherlands Introduction Laughter…
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