In this free video you will learn:
- how to come back to the abdominal breathing – a healthy natural way of breathing you had as a child
- simple techniques to release a tight diaphragm.
This will allow you to reduce anxiety and stress, integrate emotions, boost energy levels, gain more mental clarity and improve overall health
Taoist breathing techniques are practical tools to balance emotions, connect the mind with the body and improve overall health.
The course is perfect if you are:
- A beginner wishing to start the Taoist path and learn simple and effective breathing exercises under the guidance of the legendary Taoist Master
- Looking to get rid of stress, bring balance in your life, and experience a deep state of flow under the guidance of famous Taoist Grandmaster Mantak Chia
- An advanced student willing to dive in and learn details of Breathwork in depth
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