Physical fitness test is a program to check fitness level of our body systems including, cardio-respiratory system, muscle strength and power, body composition, flexibility and specialized tests for those who have specific problems. It is very important for everyone especially who have health problems such as diabetes, hypertension, heart disease, musculoskeletal disorders, neurological disorders or in special person such as elderly, obese, disabled, etc. After the test, you could know your fitness level, what is your strengths and weaknesses for our personal trainer to help solve your problems and design the appropriate exercise program for you.
PACE means Progressively Accelerating Cardiopulmonary Exertion and can help you to improve your fitness level quickly ,to lose weight, to increase your muscle strength/ power, and to improve your cardio-respiratory system.
Weight training is effective for improving muscle strength and endurance.
Stretching is good for improving the flexibility and for preventing the risk of muscles, tendons and ligaments injuries.
Water exercises can improve cardiorespiratory system, muscle strength, balance, flexibility, bone growth. It is a safe way to work with people that are overweight, old people and with those that have joint problems.
It includes an integral warm-up session followed by weight training that focuses on the large muscles groups and interval training to stimulate fat burning. Our personal trainer will guide you in all the three sessions, while monitoring your heart rate to adjust exercise intensity.