by Drunvalo Melchizedek

14 Breaths change Body Energy from 3 rd to 4th Dimensional Awareness

(1 st 6 breaths balance Polarities & cleanse Electrical Circuits)

• 1st Breath-Inhale visualizing Male Tetrahedron (Apex Facing Up) with Brilliant White Light (Surrounding Body) through Nose from Stomach.
  To Diaphragm, then Chest in a deep, relaxed, rhythmic manner for 7 seconds Without pausing Exhale thru Nose (7 sec) visualizing Female Tetrahedron.
  (Apex Facing Down) filled with Brilliant White Light After Exhale move Eyes toward each other then look up & down to the ground sending White Light in Female Tetrahedron into the Earth feeling Electricity Pulsating
  down Spine using index fingers & thumbs touching Mudra
• 2nd Breath- Same as I st except Mudra (Thumbs & Middle Fingers Touching)
• 3rd breath- Same as I st except Mudra (Thumbs & Ring Fingers Touching)
• 4th Breath- Same as I st except Mudra (Thumbs & Baby Fingers Touching)
• 5th Breath- Same as I st except Mudra (Thumbs & Index Fingers Touching)
• 6th Breath- Same as I st except Mudra (Thumbs A Middle Fingers Touching)
• 7th Breath- Inhale Brilliant White Light running down thru Tube from 6″ above Body & running up 6″ below Body; then meeting inside Tube at the navel growing Light for 7 seconds to size softball; than immediately Exhale expanding Light lo 9″ in diameter. Use game Mudra -For next 6 Breaths (Index & Middle Fingers touching Thumbs-Palms up).
• 8th Breath- Same as 7 th with maximum size of Light (12″) at end of Exhale
• 9th Breath- Same as 8 th with Light growing Brighter at end of Exhale.
• 10th Breath- Same as 9 th with Light ignite into a sun at end of Exhale blowing out with a small hole of lips forcing it out with a final whoosh Enclosing whole body with a sphere of Charged White Light.
• 11th Breath- Same as 10 th with Light ignite into a sun at end of Exhale stabilizing the sphere at the navel & expanding into Sphere around Body
• 12th Breath- Same as 11 th with Light ignite into a sun at end of Exhale.
• 13th Breath- Same as 12 th with Light ignite into a sun at end of Exhale.
• 14th Breath- Same as 13 th with Light ignite into a sun at end of Exhale moving point from Navel to Sternum enlarging Sphere into 4 th Dimension

(Male: Left Pain over Right- Thumbs touching; Female opposite).

Continue with shallow, relaxed breathing at Christ Center for 10 Minutes Hold Pure Thoughts of Love. Truth, Beauty, Trust, Harmony, & Peace which manifest into Reality (Christ-consciousness) more & more quickly
(Next 3 Breaths are taught in Flower of Life Workshops-Bob Frissell)

Twenty Connected Breaths

(Foundation of Rebirthing Leonard Orr)

1. 4 Short Breaths & I Long Breath thru Nose (4x) Daily (20 Breaths)
2. Pull Inhale in & if< go on Exhale (Inhale & Exhale at some Length).
3. Use Short Breaths emphasizing connecting & merging of the Inhale & the Exhale into unbroken circles.
4. Use Long Breath fill Lungs on Inhale, & let go fully on Exhale.
5. Breathe Natural, Free & Rhythmical taking in Energy as well as air